CROSSFIT CLASS

CALENDAR

NEW COVID-19 MEASURES

Current Bahía CrossFit Members

We have limited space per class, please pre-register for every class you wish to attend. To pre-register, use the Wodify app. Click “Class Schedule” on the right side menu bar and then, click “reserve” for the class you’d like to attend.

Drop-ins and Visiting Athletes

Please email us at contacto@bahiacrossfit.com to setup an account and preregister for class. Download the Wodify App to your mobile device and we'll send you a request to login.

*Open Box: All All-Access Members are welcome to access the equipment and use the upstairs area during Open Box times. Open Box times are unmonitored by a coach.

Today's CrossFit WOD

WOD

CrossFit - Sat, Apr 20

Warm up:

0:00 - 15:00 - GENERAL WARM UP

Lumbar Routine

5 Reps 3 Position Glute Bridges

5/5 Single Leg Glute Bridges

5 Rolls Back to Compresion

5 Walking Push Ups

25 ft alt Toe Touch

25 ft Knuckle Draggers

15:00 - 18:00 - DOUBLE UNDERS

10 Jumping High arms on the side

10 Penguins

10 Singles High and Slow

1 min Practice Double Unders (20 ubkn x 2 sets)

18:00 - 22:00 - DEADLIFT

10 Good Mornings

10 Bent Over Rows

3/3 Single Leg Rumanian DL

22:00 - 28:00 - BUILD WEIGHT

3 Sets 5 Deadlifts Touch & Go

28:00 - 33:00 - Stimulus / Questions / Bathroom

33:00 - 50:00 - WOD

50:00 - 60:00 - COOL DOWN

BENDED TEAM X3 (AMRAP - Rounds and Reps)

AMRAP 17 MIN

10 Synchro Burpee to a Extention (x3)

10 Synchro Deadlift (x2)

20 Double Unders Each (x1)

PLUS - 185/135 lbs

RX - 165/115 lbs

SCALED - 135/95 lbs (Hops over the bar)

BENDED TEAM X2 (AMRAP - Rounds and Reps)

AMRAP 17 MIN

10 Synchro Burpee to a Extention (x2)

10 Deadlifts Each (x1)

20 Double Unders Each (x1)

PLUS - 185/135 lbs

RX - 165/115 lbs

SCALED - 135/95 lbs (Hops over the bar)

MEMBERSHIP DROP IN CLASS

BETTER THAN YESTERDAY

We believe in giving everything you have while focusing on perfect technique. Come experience functional, constantly-varied, high-intensity workouts, scaled and modified according to each individual person.

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SCHEDULE AN APPOINTMENT

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BAHIA CROSSFIT HOURS

Monday - Friday
Classes at 6, 7:10, 8:20 & 9:30 am
Open Box from 10:40am - 12:00pm
Classes at 5:30 and 6:40 pm
Saturday
Classes at 7:10 and 9:00 am
Open Box from 10:40am - 12:00pm
Sunday Closed

EMAIL contacto@bahiacrossfit.com
PHONE +52 322 221 2586

ADDRESS
Las Palmas # 144, Esquina Las Rosas, Col. Villa Las Flores, Puerto Vallarta, Jalisco, MX 48335

LET'S GET SOCIAL

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