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CROSSFIT CLASS

CALENDAR

NEW COVID-19 MEASURES

Current Bahía CrossFit Members

We have limited space per class, please pre-register for every class you wish to attend. To pre-register, use the Wodify app. Click “Class Schedule” on the right side menu bar and then, click “reserve” for the class you’d like to attend.

Drop-ins and Visiting Athletes

Please email us at contacto@bahiacrossfit.com to setup an account and preregister for class. Download the Wodify App to your mobile device and we'll send you a request to login.

*Open Box: All All-Access Members are welcome to access the equipment and use the upstairs area during Open Box times. Open Box times are unmonitored by a coach.

Today's CrossFit WOD

WOD

CrossFit - Fri, Apr 19
Warm up:
Mount Everest (AMRAP - Reps)

20 MIN TIME CAP

5 - 6 - 7 - 8 - 9 - 10 - 9 - 8 - 7 - 6 - 5

Cal Assault Bike

Dual DB Full Grip Squats

PLUS - 70s/50s

RX - 60s/45s-40s

SCALED - 50s/35s

Sum of Calories:

5-11-18-26-35-45-54-62-69-75-80

Mount Everest (Time)

20 MIN TIME CAP

5 - 6 - 7 - 8 - 9 - 10 - 9 - 8 - 7 - 6 - 5

Cal Erg Bike or Ski Erg

Dual DB Full Grip Squats

PERF 45-40/30-25#

Scaled 35/20#

Mount Everest (Time)

5 - 6 - 7 - 8 - 9 - 10 - 9 - 8 - 7 - 6 - 5

Cal Row

Dual DB Full Grip Squats

FTSS 30/15 #

Scaled 20/10#

BETTER THAN YESTERDAY

We believe in giving everything you have while focusing on perfect technique. Come experience functional, constantly-varied, high-intensity workouts, scaled and modified according to each individual person.

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BAHIA CROSSFIT HOURS

Monday - Friday
     Classes at 6, 7:10, 8:20 & 9:30 am
     Open Box from 10:40am - 12:00pm
     Classes at 5:30 and 6:40 pm 
Saturday
    Classes at 7:10 and 9:00 am
    Open Box from 10:40am - 12:00pm
Sunday  Closed

EMAIL  contacto@bahiacrossfit.com
PHONE  +52 322 221 2586

ADDRESS
Las Palmas # 144, Esquina Las Rosas, Col. Villa Las Flores, Puerto Vallarta, Jalisco, MX  48335 

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