We often have Double Unders in our WODs at Bahia CrossFit - this is a technique that can take some time to develop. Here are pointers on mastering the DUs!
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We will be closed from Saturday, January 16 to Sunday, January 31, due to COVID-19. We will reopen with a normal schedule Monday, February 1. Please email Nara@bahiacrossfit.com with questions. Thank you - we'll see you soon. Stay safe & well. - Bahia StaffEmail Nara