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FORGOT YOUR DETAILS?

CROSSFIT CLASS

CALENDAR

NEW COVID-19 MEASURES

Current Bahía CrossFit Members

We have limited space per class, please pre-register for every class you wish to attend. To pre-register, use the Wodify app. Click “Class Schedule” on the right side menu bar and then, click “reserve” for the class you’d like to attend.

Drop-ins and Visiting Athletes

Please email us at contacto@bahiacrossfit.com to setup an account and preregister for class. Download the Wodify App to your mobile device and we'll send you a request to login.

*Open Box: All All-Access Members are welcome to access the equipment and use the upstairs area during Open Box times. Open Box times are unmonitored by a coach.

Today's CrossFit WOD

WOD

CrossFit
Warm-up
2 min Frog Stretch
1 min Hip Capsule Mob X Leg
5 Russian Baby Makers
30 sec Reverse Snow Angels
10 Push Ups to Down Dog

BARBELL
10 Good Morning
3 Strict Pres BTN Snatch Grip
3 Tempo OHS
3 Snatch High Pulls
3 Power Snatch: 1 to 2", 1 to 4", 1 to 6"
Snatch High Pull + Snatch + OHS (Weight)
10 Min To Find Heavy Complex of the Day
Metcon (Time)
5 ROUNDS

7 Power Snatches 115/85 lbs
14 Box Jump Over 24"

TIME CAP 10 MIN
RX+ under 6 min
Metcon (Time)
5 ROUNDS

7 Power Snatches 95/65 lbs
14 Box Jump Over 20"

TIME CAP 10 MIN
PERF+ under 6 min
Metcon (Time)
5 ROUNDS

7 Hang Power Snatches 75/55 lbs
14 Box Jump Over 20/16"

TIME CAP 10 MIN
FTSS+ under 6 min
FTSS Barbell @65/45 lbs

BETTER THAN YESTERDAY

We believe in giving everything you have while focusing on perfect technique. Come experience functional, constantly-varied, high-intensity workouts, scaled and modified according to each individual person.

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