fbpx

FORGOT YOUR DETAILS?

CROSSFIT CLASS

CALENDAR

Classes to fit your busy schedule

CrossFit classes deliver exceptional results by combining olympic weightlifting with gymnastic movements and cardio (running, rowing and assault bike). Our classes are completely scalable – this means that you will find the  workout perfect for YOU!

You can begin today, regardless of past experience or level of fitness. Each CrossFit WOD focuses on proper execution to achieve a well-rounded level of cardio, strength, and endurance.

Sunday

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit Open

    -

    BY APPOINTMENT ONLY From 10am-12pm - Drop in to complete your Open WOD

    Daniel Miranda Daniel Miranda

Monday

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • Open Box*

    -

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

Tuesday

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • Open Box*

    -

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

Wednesday

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • Open Box*

    -

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

Thursday

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • Open Box*

    -

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit Open

    -

    Join us in the box to watch the live CrossFit Open WOD announcement.

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

Friday

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • Open Box*

    -

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit Open

    -

    Join us to complete your CrossFit Open WOD or to cheer on the athletes & a fiesta for all afterward.

    Daniel Miranda Daniel Miranda

Saturday

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • Open Box*

    -

*Open Box: All All-Access Members are welcome to access the equipment and use the upstairs area from 6am-12pm and 5pm-9pm weekdays, 8am-12pm Saturdays. Open Box times are unmonitored by a coach.

Today's CrossFit WOD

WOD

Competition
Warm-up
2 min run or 400 mts Jogg
1 min frog stretch
1 min hip capsule mob
40 sec reverse snow angels
10 Hollow rocks
10 Walking Push Ups
10 Swing beats

WOD Primer
5 OHS 2 sec Puse
20 D.U or 50 singles
5 Toes to bar or Adapted skill
8 DB Hang Clean & Jerks
20 Shoulder Taps
Metcon (AMRAP - Reps)
On the Minute x 20 (4 Rounds):
Minute 1: 5 Pausing Overhead Squats 2 sec pause at bottom(95/65)
Minute 2 : 15/12 Calorie Row
Minute 3: 5 Toes to Bar + 10 Single Arm Dumbbell Hang Clean and Jerks (50/35)
Minute 4: Handstand Walk Practice
Minute 5: 50 D.U
Score is the number of minutes successfully completed
Metcon (AMRAP - Reps)
On the Minute x 20 (4 Rounds):
Minute 1: 5 Pausing Overhead Squats 2 sec pause at bottom(75/55)
Minute 2 : 12/9 Calorie Row
Minute 3: 5 Knees to chest + 10 Dumbbell Hang Clean and Jerks (35/20)
Minute 4: Max Effort Shoulder taps
Minute 5: 35 D.U or 100 singles
Score is the number of minutes successfully completed
Metcon (AMRAP - Reps)
On the Minute x 20 (4 Rounds):
Minute 1: 5 Pausing Overhead Squats 2 sec pause at bottom(45/35)
Minute 2 : 12 Barbell SDHP
Minute 3: 5 Hanged knee Raises + 10 barbell Hang Clean and Jerks
Minute 4: Max Effort Tall Plank Shoulder taps
Minute 5: 100 single unders
Score is the number of minutes successfully completed

BETTER THAN YESTERDAY

We believe in giving everything you have while focusing on perfect technique. Come experience functional, constantly-varied, high-intensity workouts, scaled and modified according to each individual person.

RECENT POSTS

crossfit-double-unders-bahia-crossfit-puerto-vallarta

How to do Double Unders

22 July 2018 By Bahia CrossFit in CrossFit Classes, Training Tips
Head Coach Dany Miranda in Bahia Crossfit Deadlift

CrossFit 2018 Open Prep

19 January 2018 By Bahia CrossFit in CrossFit Open, Training Tips
healthy-eating-crossfit-body-puerto-vallarta-1024x532

The Key to A CrossFit Body

30 April 2018 By Bahia CrossFit in Training Tips
scaled wod kettlebells bahia crossfit

Why “Scale the WOD”?

25 July 2017 By Bahia CrossFit in CrossFit Classes, Training Tips
TOP