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CROSSFIT CLASS

CALENDAR

Classes to fit your busy schedule

CrossFit classes deliver exceptional results by combining olympic weightlifting with gymnastic movements and cardio (running, rowing and assault bike). Our classes are completely scalable – this means that you will find the  workout perfect for YOU!

You can begin today, regardless of past experience or level of fitness. Each CrossFit WOD focuses on proper execution to achieve a well-rounded level of cardio, strength, and endurance.

Sunday

Monday

  • CrossFit All Levels

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    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

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    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • Open Box*

    -

  • CrossFit All Levels

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    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

Tuesday

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • Open Box*

    -

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

Wednesday

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • Open Box*

    -

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

Thursday

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • Open Box*

    -

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

Friday

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • Open Box*

    -

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

Saturday

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • Open Box*

    -

*Open Box: All All-Access Members are welcome to access the equipment and use the upstairs area from 6am-12pm and 5pm-9pm weekdays, 8am-12pm Saturdays. Open Box times are unmonitored by a coach.

Today's CrossFit WOD

WOD

CROSSFIT
Warm-up
10 cal Row or Bike
10 Wall shoulder openers
30 sec supine grip dead hang
5 Paused ring dips (2 sec hold at bottom) or 10 push ups
10 barbell good mornings
12 alternating box step ups
*2 ring or Bar MU JUST for RX


5 min to Build Up SDHP working load
Metcon (Time)
2 Rounds
RX+
10 Ring Muscle-Ups (3 min cap)
20 Sumo Deadlift High Pulls to sternum (135/95)
30 Single Dumbbell Box Step-ups
40 Burpees to Target (12" Reach)
50/35 Calorie Row

Dumbbell: 50/35
Box: 24/20

RX :5 Bar MU (115/85)
30 min CAp
Metcon (Time)
2 Rounds
50/35 Calorie Row or 800 mts Run
20 Sumo Deadlift High Pulls (95/65)
30 Single Dumbbell Box Step-ups
40 Lateral Burpees over the Bar


Dumbbell: 35+/20+
Box: 24/20
30 min CAp
Metcon (Time)
2 Rounds
600 mts Run
10 Sumo Deadlift High Pulls (75/55)
20 Prisoner Box Step-ups (16/8 kg Kettlebell) Box: 20/16
30 Burpees

30 min CAp

BETTER THAN YESTERDAY

We believe in giving everything you have while focusing on perfect technique. Come experience functional, constantly-varied, high-intensity workouts, scaled and modified according to each individual person.

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BAHIA CROSSFIT HOURS

Monday - Friday 
     Classes at 6, 7, 8 & 9 am
     Open Box from 10am - Noon
     Classes  at 5, 6, 7, & 8 pm 
Saturday 
    Classes at 7, 8 and 9 am
    Open Box from 10am - Noon
Sunday  Closed

EMAIL  contacto@bahiacrossfit.com
PHONE  +52 322 221 2586

ADDRESS
Las Palmas # 144, Esquina Las Rosas, Col. Villa Las Flores, Puerto Vallarta, Jalisco, MX  48335 

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SEE TODAY'S CROSSFIT WOD

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