CROSSFIT CLASS

CALENDAR

NEW COVID-19 MEASURES

Current Bahía CrossFit Members

We have limited space per class, please pre-register for every class you wish to attend. To pre-register, use the Wodify app. Click “Class Schedule” on the right side menu bar and then, click “reserve” for the class you’d like to attend.

Drop-ins and Visiting Athletes

Please email us at contacto@bahiacrossfit.com to setup an account and preregister for class. Download the Wodify App to your mobile device and we'll send you a request to login.

*Open Box: All All-Access Members are welcome to access the equipment and use the upstairs area during Open Box times. Open Box times are unmonitored by a coach.

Today's CrossFit WOD

WOD

CrossFit - Sat, Jul 27

Teams of 3 (Time)

100 cals Assault 1 work 2 rest

100 burpees over the bar 1 work 2 rest

150 single bar coord Lunges 2 work 1 rest (working on heaviest bar)

100 clean & Jerks 115/85# switch every 5 reps

15 rope climbs conga 15 ft

100 cals Assault Bike

PERF

95/65# barbell

15/12 ft Rope climbs

Teams of 3 (Time)

100 cals Erg bike 1 work 2 rest

75 burpees over the bar 1 work 2 rest

100 single bar coord Lunges 2 work 1 rest (working on heaviest bar)

75 Hang clean & Jerks 75/55# switch every 5 reps

30 floor climbs conga

100 cals Erg Bike

Warm up:

Sacro lumbar joint routine

Shoulder routine.

In teams of 3 working 1 min x station :

Round 1

A1: Bike at warm up pace

A2: 2 floor Climbs +2 knees to chest +1 feet clamp and climb

A3: 10 good mornings

MEMBERSHIP DROP IN CLASS

BETTER THAN YESTERDAY

We believe in giving everything you have while focusing on perfect technique. Come experience functional, constantly-varied, high-intensity workouts, scaled and modified according to each individual person.

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SCHEDULE AN APPOINTMENT

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BAHIA CROSSFIT HOURS

Monday - Friday
Classes at 6, 7:10, 8:20 & 9:30 am
Open Box from 10:40am - 12:00pm
Classes at 5:30 and 6:40 pm
Saturday
Classes at 7:10 and 9:00 am
Open Box from 10:40am - 12:00pm
Sunday Closed

EMAIL contacto@bahiacrossfit.com
PHONE +52 322 221 2586

ADDRESS
Las Palmas # 144, Esquina Las Rosas, Col. Villa Las Flores, Puerto Vallarta, Jalisco, MX 48335

LET'S GET SOCIAL

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