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FORGOT YOUR DETAILS?

CROSSFIT CLASS

CALENDAR

NEW COVID-19 MEASURES

Current Bahía CrossFit Members

We have limited space per class, please pre-register for every class you wish to attend. To pre-register, use the Wodify app. Click “Class Schedule” on the right side menu bar and then, click “reserve” for the class you’d like to attend.

Drop-ins and Visiting Athletes

Please email us at contacto@bahiacrossfit.com to setup an account and preregister for class. Download the Wodify App to your mobile device and we'll send you a request to login.

*Open Box: All All-Access Members are welcome to access the equipment and use the upstairs area during Open Box times. Open Box times are unmonitored by a coach.

Today's CrossFit WOD

WOD

CrossFit - Mon, Feb 6
Warm up:

1 min Medball global back extensión

1 min child pose Med ball lat stretch

30 sec sec stir the pot

5 Medball push ups

5/5 spidermans + torso rotation

5/5 Med Ball single leg Romanian deadlifts

6 Med ball cossack squats

5 Wall squats with Med ball touch at bottom

Snatch

10 good mornings

5 strict press BHN

Jerks BHN

5 tempo OHS 331

Drop snatch

Tall Snatch

Squat snatch

Snatch (EVERY 1:30 X 7 SETS *Starting at 65% 1RM 3-2-1-1-1-1- 1 REST 2:00 and Then... EVERY 2:00 X 2 SETS 10 Snatch Grip Deadlift + Shrug (with Last Weight, keep same weight across ))
Snatch Grip Deadlift (EVERY 2:00 x 2 SETS 10 with last weight)
DIRTY ISABEL (SCALED) (Time)
TIME CAP 8 MIN
COMPLETE:

30 Bar-Facing Burpees
30 Power Snatches** 95/65 lbs
**Every Break 3 Bar Facing Burpees

PLUS 5 MIN
PERF (Time)

8 MIN TIME CAP

COMPLETE:

PLUS

30 Bar-Facing Burpees

30 Power Snatches** 75/55 lbs

**Every Break 3 Bar-Facing Burpees

PERF

Hang Power Snatches

FTSS (Time)

8 MIN TIME CAP

COMPLETE:

PLUS

30 Burpees Over the Bar

30 Hang Power Snatches** 65/45 lbs

**Every Break 3 Bar-Facing Burpees

FTSS

45/35 lbs

BETTER THAN YESTERDAY

We believe in giving everything you have while focusing on perfect technique. Come experience functional, constantly-varied, high-intensity workouts, scaled and modified according to each individual person.

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