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FORGOT YOUR DETAILS?

CROSSFIT CLASS

CALENDAR

NEW COVID-19 MEASURES

Current Bahía CrossFit Members

We have limited space per class, please pre-register for every class you wish to attend. To pre-register, use the Wodify app. Click “Class Schedule” on the right side menu bar and then, click “reserve” for the class you’d like to attend.

Drop-ins and Visiting Athletes

Please email us at contacto@bahiacrossfit.com to setup an account and preregister for class. Download the Wodify App to your mobile device and we'll send you a request to login.

*Open Box: All All-Access Members are welcome to access the equipment and use the upstairs area during Open Box times. Open Box times are unmonitored by a coach.

Today's CrossFit WOD

WOD

CrossFit
Warm-up
3 min D.U Practice
10 up & downs
5/5 hamstring floss
5 walking Push ups
30 sec down dog
5/5 180° power jumps

Barbell
10 good mornings
elbow roatations
5 strict press
5 push Press
Push Jerk- T&G
Hang Power clean - T&G
Metcon (Time)
Every 2:30 x 10 rounds:
10 Hang Power Cleans 135/95
30 Double Unders
10 Push Jerks

RX 115/85
Score is the slowest round
Metcon (Time)
Every 2:30 x 10 rounds:
10 Hang Power Cleans 105/75
30 Double Unders
10 Push Jerks

Perf 95/65
Score is the slowest round
Metcon (Time)
10 rounds for time:
10 Hang Power Cleans 75/55
10 Double Unders
10 Push Jerks

Ftss 30 single unders

BETTER THAN YESTERDAY

We believe in giving everything you have while focusing on perfect technique. Come experience functional, constantly-varied, high-intensity workouts, scaled and modified according to each individual person.

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