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FORGOT YOUR DETAILS?

CROSSFIT CLASS

CALENDAR

NEW COVID-19 MEASURES

Current Bahía CrossFit Members

We have limited space per class, please pre-register for every class you wish to attend. To pre-register, use the Wodify app. Click “Class Schedule” on the right side menu bar and then, click “reserve” for the class you’d like to attend.

Drop-ins and Visiting Athletes

Plese email us at contacto@bahiacrossfit.com setup an account and preregister for class. Download the Wodify App to your mobile device and we'll send you a request to login.

*Open Box: All All-Access Members are welcome to access the equipment and use the upstairs area during Open Box times. Open Box times are unmonitored by a coach.

Today's CrossFit WOD

WOD

CrossFit
Warm-up
PVC Shoulder Drills
20 PVC Lay Down Presses BTN
10 Push Ups
5 Snatch Lands (2"-6"-Full Sq = Rep)

BARBELL
10 Good Mornings
3 Strict Press Snatch Grip BTN
3 Push Press
3 Push Jerk
5 Hang High Pulls
5 Power Snatches

WOD PREP
5 MIN To Prime The Working Load
(Try the 3 Diferent Weights of the sets)
Metcon (3 Rounds for reps)
5 Min WINDOW
500 Mts Row
and then AMRAP
12 Power Snatches 95/65 Lbs
6 Lateral Barbell Burpee Double Jump Over The Bar
* 5 MIN RECOVERY
5 Min WINDOW
500 Mts Row
and then AMRAP
9 Power Snatches 115/85 Lbs Lbs
6 Lateral Barbell Burpee Double Jump Over The Bar
* 5 MIN RECOVERY
5 Min WINDOW
500 Mts Row
and then AMRAP
6 Power Snatches 135/95 Lbs Lbs
6 Lateral Barbell Burpee Double Jump Over The Bar

Metcon (3 Rounds for reps)
5 Min WINDOW
400 Mts Row
and then AMRAP
12 Power Snatches 75/55 Lbs
6 Lateral Barbell Burpee Double Jump Over The Bar
* 5 MIN RECOVERY
5 Min WINDOW
400 Mts Row
and then AMRAP
9 Power Snatches 95/65 Lbs Lbs
6 Lateral Barbell Burpee Double Jump Over The Bar
* 5 MIN RECOVERY
5 Min WINDOW
400 Mts Row
and then AMRAP
6 Power Snatches 115/85 Lbs Lbs
6 Lateral Barbell Burpee Double Jump Over The Bar

Metcon (3 Rounds for reps)
5 Min WINDOW
300 Mts Row
and then AMRAP
12 Hang Power Snatches 45/35 Lbs
6 Lateral Barbell Burpee Double Jump Over The Bar
* 5 MIN RECOVERY
5 Min WINDOW
300 Mts Row
and then AMRAP
9 Hang Power Snatches 65/45 Lbs Lbs
6 Lateral Barbell Burpee Double Jump Over The Bar
* 5 MIN RECOVERY
5 Min WINDOW
300 Mts Row
and then AMRAP
6 Hang Power Snatches 75/55 Lbs Lbs
6 Lateral Barbell Burpee Double Jump Over The Bar

BETTER THAN YESTERDAY

We believe in giving everything you have while focusing on perfect technique. Come experience functional, constantly-varied, high-intensity workouts, scaled and modified according to each individual person.

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