fbpx

FORGOT YOUR DETAILS?

CROSSFIT CLASS

CALENDAR

NEW COVID-19 MEASURES

Current Bahía CrossFit Members

We have limited space per class, please pre-register for every class you wish to attend. To pre-register, use the Wodify app. Click “Class Schedule” on the right side menu bar and then, click “reserve” for the class you’d like to attend.

Drop-ins and Visiting Athletes

Plese email us at contacto@bahiacrossfit.com setup an account and preregister for class. Download the Wodify App to your mobile device and we'll send you a request to login.

*Open Box: All All-Access Members are welcome to access the equipment and use the upstairs area during Open Box times. Open Box times are unmonitored by a coach.

Today's CrossFit WOD

WOD

CrossFit
Warm-up
-Hip Flow
5 Russian Baby Makers with torso rotation
5 Body Weight man makers
5 Jumping squats

Barbell Primer
10 Romanian Deadlifts
10 alt elbow rotations
5 Strict press + reach
3 x (3 Push Press+3 push jerks)
5 Upright Rows
5 tall cleans
3 position clean drill guided by coach
Metcon (Time)
21 HIGH hang power clean & jerk
15 Hang power clean & Jerk
9 LOW hang Power Clean & Jerk
15 Hang Squat Clean & Jerk
21 HIGH Hang Squat Clean & Jerk
BARBELL 75/55
10 min Time cap

Immediately followed by :

10 min to 1RM hang squat Clean
Metcon (Time)
21 HIGH hang power clean & jerk
15 Hang power clean & Jerk
9 LOW hang Power Clean & Jerk
15 Hang Squat Clean & Jerk
21 HIGH Hang Squat Clean & Jerk
BARBELL 65/45
10 min Time cap

Immediately followed by :

10 min to 1RM hang squat Clean
Metcon (Time)
21 HIGH hang power clean & jerk
15 Hang power clean & Jerk
9 LOW hang Power Clean & Jerk
15 Hang Squat Clean & Jerk
21 HIGH Hang Squat Clean & Jerk
BARBELL 45/35
10 min Time cap

Immediately followed by :

10 min to 1RM hang squat Clean
Hang Clean (1x1)

BETTER THAN YESTERDAY

We believe in giving everything you have while focusing on perfect technique. Come experience functional, constantly-varied, high-intensity workouts, scaled and modified according to each individual person.

RECENT POSTS

bathroom wide angle bahia crossfit puerto vallarta

New Bathroom Renovation!

08 December 2019 By Bahia CrossFit in Uncategorized
current weather in puerto vallarta

Current Weather in Puerto Vallarta

22 July 2018 By Bahia CrossFit in Vacation
TEAM BURPIEES CrossFit in Puerto Vallarta

CrossFit on Vacation?

22 July 2018 By Bahia CrossFit in Training Tips, Vacation
TOP