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CROSSFIT CLASS

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Classes to fit your busy schedule

CrossFit classes deliver exceptional results by combining olympic weightlifting with gymnastic movements and cardio (running, rowing and assault bike). Our classes are completely scalable – this means that you will find the  workout perfect for YOU!

You can begin today, regardless of past experience or level of fitness. Each CrossFit WOD focuses on proper execution to achieve a well-rounded level of cardio, strength, and endurance.

Sunday

  • CrossFit Open

    -

    The box is open for people completing the Open 2019 WOD!

    Daniel Miranda Daniel Miranda

Monday

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • Open Box*

    -

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

Tuesday

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • Open Box*

    -

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

Wednesday

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • Open Box*

    -

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

Thursday

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • Open Box*

    -

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit Open

    -

    Join us in the box to watch the live CrossFit Open WOD announcement.

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

Friday

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • Open Box*

    -

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit Open

    -

    Join us to complete your CrossFit Open WOD or to cheer on the athletes & a fiesta for all afterward.

    Daniel Miranda Daniel Miranda

Saturday

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • Open Box*

    -

*Open Box: All All-Access Members are welcome to access the equipment and use the upstairs area from 6am-12pm and 5pm-9pm weekdays, 8am-12pm Saturdays. Open Box times are unmonitored by a coach.

**During high season and during the Reebox CrossFit Open, we have extended hours, opening on Sunday mornings to ensure you can complete your CrossFit Open WOD. Contact us for more information.

 

Today's CrossFit WOD

WOD

Mobility Wod
Warm-up
1000 mts jogg
2 min Low plank hold
30 sec later plank hold each side
Metcon
Hip Flexors & Quads
a) PVC roller Quad smash 5 min each leg
b) Suprapatellar PVC Smash and Floss 2 min each leg
c) Banded Hip extension 2 min each leg
d) Couch stretch 2 min each leg

Adductors
a) Superfriend smash 2 min each leg
b) frog stretch 2 min

BETTER THAN YESTERDAY

We believe in giving everything you have while focusing on perfect technique. Come experience functional, constantly-varied, high-intensity workouts, scaled and modified according to each individual person.

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SCHEDULE AN APPOINTMENT

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BAHIA CROSSFIT HOURS
Monday - Friday 
     Classes at 6, 7, 8 & 9 am, 
     Open Box from 10am - Noon
     Classes  at 5, 6, 7, & 8 pm 
Saturday 
     Classes at 7, 8 and 9 am
     Open Box from 10am - Noon
Sunday  
     Open Box from 10am - Noon

EMAIL  contacto@bahiacrossfit.com

PHONE  +52 322 221 2586

ADDRESS
Las Palmas # 144, Esquina Las Rosas, Col. Villa Las Flores, Puerto Vallarta, Jalisco, MX  48335 

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SEE TODAY'S CROSSFIT WOD

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