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FORGOT YOUR DETAILS?

CROSSFIT CLASS

CALENDAR

NEW COVID-19 MEASURES

Current Bahía CrossFit Members

We have limited space per class, please pre-register for every class you wish to attend. To pre-register, use the Wodify app. Click “Class Schedule” on the right side menu bar and then, click “reserve” for the class you’d like to attend.

Drop-ins and Visiting Athletes

Plese email us at contacto@bahiacrossfit.com setup an account and preregister for class. Download the Wodify App to your mobile device and we'll send you a request to login.

*Open Box: All All-Access Members are welcome to access the equipment and use the upstairs area during Open Box times. Open Box times are unmonitored by a coach.

Today's CrossFit WOD

WOD

CrossFit
Warm-up
1Min Wall Shoulder Opener
10 Ring Swings / Swing Beats
10 Ring Rows AHAP
5 Ring Dips or 10 push ups

BARBELL
10 Elbow Rotations
10 Strict Presses
7 Push Jerks Catching as Deep as Possible

WOD PREP
3 SETS *Building Load
3 Cal Bike / 5 jog over the bar drill
1 Ring Mu or Progression
2 Push Jerks
Metcon (Time)
4 ROUNDS
RX+
20/15 Cal Bike
8 Ring Muscle Ups
20/15 Cal Bike
8 Jerks 165/115 Lbs
RX 4 Ring Mu
25 min cap
Metcon (Time)
4 ROUNDS
PERF+
400 Mts Run
5 Bar MU
400 Mts Run
8 Jerks 135/95 Lbs
PERF 5 Assisted Bar MU - 105/75 Lbs
Metcon (Time)
4 ROUNDS
FTSS+
400 Mts Run
5 Jumping Bar Mu
400 Mts Run
8 Jerks 95/65 Lbs
Fitss 8 Jumping Chest to Bar - 75/55 Lbs

BETTER THAN YESTERDAY

We believe in giving everything you have while focusing on perfect technique. Come experience functional, constantly-varied, high-intensity workouts, scaled and modified according to each individual person.

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