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CROSSFIT CLASS

CALENDAR

Classes to fit your busy schedule

CrossFit classes deliver exceptional results by combining olympic weightlifting with gymnastic movements and cardio (running, rowing and assault bike). Our classes are completely scalable – this means that you will find the  workout perfect for YOU!

You can begin today, regardless of past experience or level of fitness. Each CrossFit WOD focuses on proper execution to achieve a well-rounded level of cardio, strength, and endurance.

Sunday

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

Monday

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • Open Box*

    -

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

Tuesday

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • Open Box*

    -

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

Wednesday

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • Open Box*

    -

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

Thursday

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • Open Box*

    -

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

Friday

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • Open Box*

    -

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

  • CrossFit All Levels

    -

    Ary Alvarez Ary Alvarez

Saturday

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • CrossFit All Levels

    -

    Daniel Miranda Daniel Miranda

  • Open Box*

    -

*Open Box: All All-Access Members are welcome to access the equipment and use the upstairs area from 6am-12pm and 5pm-9pm weekdays, 8am-12pm Saturdays. Open Box times are unmonitored by a coach.

Today's CrossFit WOD

WOD

CrossFit
Warm-up
1min half seated position
1 min frog stretch
1 min HIP CAPSULE mob
PVC Shoulder drill on Bottom squat position
5 hamstring floss
5 glute bridges
With a light KB:
5 dead swings
10 back to back swings
4x (strict press + wind mill+ OHS) each side
Shoulder Press (5X3)
Every 2 min X 10 min (5 sets)
3 Strict press climbing weights
Metcon (Time)
RX+
3 Rounds:
400 Meter Run
12 Dumbbell Power Snatches (70/50)
21 Single Dumbbell Overhead Squats (70/50)

RX 50+/35+
15 min Time Cap
Metcon (Time)
3 Rounds:
400 Meter Run
12 Dumbbell Snatches (35+/20+)
21 Single Dumbbell Overhead Squats (35+/20+)

Perf + Under 12 min
RX 50+/35+
15 min Time Cap
Metcon (Time)
3 Rounds:
400 Meter Run
12 KB Swings 20/12
21 Goblet Alternating Lunge 20/12

Fitss+ under 12 min
15 min Time Cap

BETTER THAN YESTERDAY

We believe in giving everything you have while focusing on perfect technique. Come experience functional, constantly-varied, high-intensity workouts, scaled and modified according to each individual person.

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SCHEDULE AN APPOINTMENT

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BAHIA CROSSFIT HOURS
Monday - Friday 
     Classes at 6, 7, 8 & 9 am, 
     Open Box from 10am - Noon
     Classes  at 5, 6, 7, & 8 pm 
Saturday 
     Classes at 7, 8 and 9 am
     Open Box from 10am - Noon
Sunday  
     Open Box from 10am - Noon

EMAIL  contacto@bahiacrossfit.com

PHONE  +52 322 221 2586

ADDRESS
Las Palmas # 144, Esquina Las Rosas, Col. Villa Las Flores, Puerto Vallarta, Jalisco, MX  48335 

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SEE TODAY'S CROSSFIT WOD

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