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The Open Prep is a pre-season preparation for the Reebok CrossFit Open 2018.
The Open Prep will begin Friday, January 26 and last for 4 weeks. Bahia CrossFit will schedule a WOD from one of the previous CrossFit Opens. This WOD will be carried out in pairs, one person will be the judge and the other will be the athlete to perform the WOD. Once finished, the roles will switch. Each Friday, the coaches will explain the WOD and review the movement standards so that the judge and athlete fully understand the WOD to be performed. Remember, since it is an Open WOD, there will only be two versions: RX and Scaled. We will not alter or adapt the WOD further.
All active athletes at BAHÍA CrossFit; however more attention will be given to those who intend to participate in the OPEN. Those who don’t choose to participate can do their WOD as usual.