CrossFit is different than typical group fitness classes or boot camps. During this fundamentals training, a designated CrossFit coach will teach you the 9 foundational movements with the goal of performing them safely and efficiently. At the end of this 1-on-1 training, you'll be prepared to safely enter into the CrossFit classes, comfortable with the CrossFit movements and techniques.
1-ON-1 CLASSES
Your Easy Start training will include three 1-hour classes, 1-on-1 (or in a small group) with the same licensed CrossFit coach who will be with you every step of the way as you become familiar with:
- Safe weightlifting techniques
- Basic gymnastic movements
- Cardio
- Mobility and Stretching Exercises
- Injury Prevention
- CrossFit Nutrition Tips
CrossFit is a technical sport and we are proud of our approach. These 1-on-1 sessions will address your particular needs, strengths, weaknesses, and areas for improvement. Each person in our CrossFit community works at their own pace.
Our goal is to keep you injury free while
increasing your longevity and quality of life by creating a stronger and fitter you!
We know that meeting people is one of the benefits of working out and so we nurture an open and friendly community. We'll help you get connected with the CrossFit community at Bahia CrossFit in Puerto Vallarta so that you can reach your goals alongside other like-minded people.
Once you feel comfortable with all of the CrossFit movements and techniques, you’re ready to join the regular CrossFit classes.